How to Regulate Blood Sugar for Body Composition & Longevity with Dr. Casey Means #342


Today’s guest, Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.

Dr. Means’s mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.

In today’s episode, Dr. Means offers an incredible lesson into everything from how to most effectively use a continuous glucose monitor (CGM), to the five key lab tests for top metabolic insight, to her top tools for sustaining mitochondrial health long-term.

My team has also compiled the key tools for using CGMs and managing metabolic health in this episode’s implementation guide.

You’ll Learn:

  • The #1 Tool for Real-Time Metabolic Health Insights

  • How to Build Meals that Mitigate Glucose Spikes

  • Five Important Metabolism Tests to Order from Your Doctor

  • The Six BIGGEST Levers to Pull for Mitochondrial Health

  • How to Avoid the #1 Cause of Chronic Disease & THRIVE Instead

P.S. After listening to today’s episode, if you’re ready to take action on improving your metabolic health, head over to for a special offer to our community.

P.P.S. If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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