How To Permanently Transform Your Body #307

Have you ever paid attention to how many guys train at the gym everyday, but look the same as they did when they started? 

I’m sure you know who I’m talking about.  

It’s not that they don’t put in the time or effort, but that they don’t put the time and effort into the RIGHT things.

Because it’s actually pretty simple – what separates the goods from the Greats is the level of conscious awareness. It’s often HOW you do things that is far more important than WHAT you do.

We get weaker by the day unless we become conscious of it and intentionally reverse it.

Not through mindlessly putting in a bit of effort. That might work for some time, but if you want to change your body or something in your life permanently…

It requires a shift in your identity, which is what I detailed out for you in today’s episode.

You’ll learn:

  • A 3-Tiered Process for MAXIMUM Body Transformation in the Gym

  • Why Most People Waste Time and Sacrifice Results, and How to Fix it

  • A Mindset Shift to Help you Love the Discomfort of Learning New Skills

  • Why External Coping Strategies DON’T Work and What to Do Instead

  • A Tool to Optimize EVERY Single Rep of Every Exercise

Get the full episode guide at

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Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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