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Show Notes/Description:
Truth is, 98% of people set goals… and end the year in the same place. In this solo episode, Ben breaks down the 12 “Power Moves” framework he uses with elite founders, executives, and high performers to create repeatable wins in 2026. You’ll learn why measuring inputs is a trap, how to build an outcomes-based scorecard for your body and life, and the real definition of success: intelligence + agency. Ben also explains the Mission–Map–Mentor model, the 4 resiliencies that determine follow-through (body, mind, stress, energy), and the 12 power moves that created exponential change in his own life. If you want a year that actually moves the needle, start here.
Points To Watch Out For:
- Why “more information” can keep you stuck
- The scorecard that turns goals into outcomes
- Intelligence vs agency: the real success equation
- The 4 resiliencies that predict follow-through
- 12 Power Moves to build momentum fast.
Timestamps:
00:00 – Introduction to Power Moves
01:25 – Curating Inputs and Outputs
02:17 – Scorecards for Body, Health, and Wealth
06:13 – Understanding Agency and Intelligence
20:12 – The Importance of Strong Humans
22:17 – Taking Personal Responsibility
22:36 – Power Moves for Success
24:29 – Creating a Scoreboard
27:33 – Mastering Your Environment
28:35 – Mastering Your Morning
30:32 – Nurturing Family and Marriage
31:54 – Connecting to a Higher Purpose
34:15 – Becoming an A Player
37:48 – Final Thoughts and Mentorship Invitation.
About Ben:
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
Learn more: muscleintelligence.com/mipapply
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- Unlock Your Full Muscle Building Potential With Our Complete Training Guides
- Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/
