161 – The Power of Your Breath with World-Renowned Expert Patrick McKeown

Patrick McKeown is THE authority when it comes to breathing. Since 2002, Patrick has helped tens of thousands of people worldwide. His work focuses on breathing pattern disorders, sleep disordered breathing and anxiety. We cover a myriad of topics on this episode – please check the timestamps below. Patrick McKeown’s book “The Oxygen Advantage” is referenced […]

160 – A New Model for Mental and Emotional Health with Dr. Michael Miletic

My friend Dr. Michael Miletic, renowned Neuropsychiatrist and former Olympic weightlifter, joins me on today’s episode for a deep conversation about embracing and transforming emotions, mental health and his approach on helping his clients.  We cover topics such as trauma in athletes, the feeling of hope, negative self-talk, repressing emotions and many more. Dr. Miletic […]

158 – Flip your consciousness to find your purpose

In today’s solo episode, I let you in on how flipping my consciousness gave me the clarity to let my soul determine my values and the simple tools you can use on your journey to finding your purpose and living a life that you love.  Timestamps:  [2:50] View obstacles as opportunities [3:50] Getting clarity on […]

157 – The 4-Step Process of Coaching with Dr.Thomas D. Zweifel

Dr. Thomas D. Zweifel is a strategy & performance expert, board member & sparring partner for CEOs & leaders of Fortune 500 companies. Since 1984, he has coached clients on 4 continents to open strategic frontiers and meet business imperatives.  On average his clients have realized 40X ROI in management results from working with Thomas. […]

156 – Skill acquisition in programming with Killian Hamilton

Killian Hamilton joins me on today’s episode about skill acquisition in programming.If you’ve ever done any of my programs, you’ll know that my clients always go through a primer phase to learn the skills of muscle activation and exercise execution. So I’m excited to hear him and the team at Pre-Script talk about this often […]

155 – Successful coaching and goal-setting with Exercise & Sports Psychologist Adam Feit

Adam Feit, Precision Nutrition’s head strength and sport psychology coach, joins me on today’s episode to talk about managing client expectations, goal setting and creating lasting behavioral change. We get into the future of coaching, some sports psychology research and being a coach that seeks strengths. Known for his passion, drive, and enthusiasm for excellence […]

154 – The champion mindset and champion-producing coaching with Derek Woodske

Derek Woodske joins me on today’s episode for a deep drive into the champion mindset and champion-producing coaching, both of which Derek can speak of from experience.  Few can give you advice on successful high-level coaching, even fewer are able to give you an insight into the psychology of a professional athlete. Derek does both on […]

153 – The 7 Areas of Empowerment in Your Life with Dr. Demartini

The legendary Dr. John Demartini is with me today, a world-renowned specialist in human behavior, researcher, author and global educator. His unique teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have stood the test of time. His goal is to leave […]

152 – Foundational Principles in Nutrition with Brian St. Pierre

In today’s episode, Ben speaks with the Head of Nutrition for Precision Nutrition, Brian St Pierre. Brian holds a master’s degree in Food Science and Human Nutrition from the University of Maine. St. Pierre is a Registered Dietitian (RD), Certified Strength and Conditioning Specialist (CSCS), and a Certified Sports Nutritionist (CISSN).  In this conversation, the two […]