Dr. Andrew Huberman on mindfulness, interoception, and deliberate disengagement
This is an excerpt from Muscle Intelligence podcast episode 74: understand how your brain works with Stanford neuroscientist Dr. Andrew Huberman. This excerpt has been edited for clarity. Andrew Huberman: You’ve got this point of attention on the inside and then you got this point of attention that you can put anywhere else. I can […]
In conversation with Brian Mackenzie: understanding the importance of breath
This is an excerpt from Muscle Intelligence podcast episode 60: The art of breath and human performance with Brian Mackenzie. This excerpt has been edited for clarity. [0:19:30.8] Ben Pakulski: I want to get into the topic of nasal breathing and improved CO2 tolerance being directly correlated to burning more fat as fuel, which is obviously very […]
In conversation with Ben Pakulski and Dr. Dan Stickler: ways to strengthen our immune system in times of stress
This is an excerpt from Muscle Intelligence podcast episode 108 – Exploring epigenetics and optimizing health in times of stress with Dr. Dan Stickler. This excerpt has been edited for clarity. Ben Pakulski: When you see somebody’s blood work, what are the things that are going to stand out to you as being the greatest […]
In conversation with Ben Greenfield and Ben Pakulski: The importance of eating in a parasympathetic state
The following is an excerpt taken from Muscle Intelligence podcast episode #106 with Ben Greenfield. This excerpt has been edited for clarity. Ben Pakulski: Where do you sit on that spectrum of mTOR really being implicated in longevity? Ben Greenfield: I think that sometimes, people get a little too myopic. I do think that […]