Dr. Andrew Huberman on mindfulness, interoception, and deliberate disengagement

This is an excerpt from Muscle Intelligence podcast episode 74: understand how your brain works with Stanford neuroscientist Dr. Andrew Huberman. This excerpt has been edited for clarity.   Andrew Huberman: You’ve got this point of attention on the inside and then you got this point of attention that you can put anywhere else. I can […]

In conversation with Brian Mackenzie: understanding the importance of breath

This is an excerpt from Muscle Intelligence podcast episode 60: The art of breath and human performance with Brian Mackenzie. This excerpt has been edited for clarity. [0:19:30.8] Ben Pakulski: I want to get into the topic of nasal breathing and improved CO2 tolerance being directly correlated to burning more fat as fuel, which is obviously very […]