Biohacking and Human Optimization with Matt Gallant #303


Most men I talk to are obsessed with high-impact output. They always want the best results possible for their body, business, and family.

They want to do the right things (effectiveness), do those in the right way (efficiency), and do it with intensity (the multiplier of the output).

And if you value these things… you MUST check out this interview I did with Matt Gallant.

Matt is one of those people that begins where everyone ends. He’s a true optimizer, brilliant biohacker, leader of his tribe, and one of my favorite people of all time.

We’ll go really in-depth into human optimization as we discuss:

  • What to Optimize for from Morning to Night, for Maximum Effectiveness
  • Meal Timing for Fat Loss, Athletic Performance, and Quality Sleep
  • How Just 10 Grams of THIS Food Can Stop Middle-of-the Night Wake-Ups
  • A Simple Evening Trick to Prevent Morning Sleepiness and Fatigue
  • The ONE Genetic Variation that Might be Causing Sleep Issues

Don’t forget to check out the amazing product we discuss at (save with code MUSCLE10). This incredible product helps you get your deepest sleep ever by targeting five different sleep pathways.

Get your copy of the episode guide at

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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