028 – Bigger, Stronger and Leaner- The NEW Mark Bell

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Time Stamps

  • Staying resilient and becoming ‘bulletproof’ with his current training methods. [4:20]
  • The benefits of yoga to calm your mind, improve stability & MORE. [9:02]
  • How Mark ‘fuels’ his workouts. [13:28]
  • Why all diets are NOT created equal. [18:02]
  • How obesity has impacted his life and why his new movie aims to TEACH people to create strategies in their lives when it comes to nutrition. [32:11]
  • How does he manipulate his training while on a particular diet? [40:27]
  • How does he manage work/life duties? [46:55]
  • The greatest things he learned while filming the movie? [52:17]
  • Why he tries to not clog his brain with other people’s thoughts. [56:00]
  • What are his favorite movies? [59:06]
  • The problem with communication is thinking it ever happened: His biggest leadership advice. [1:00:20]
  • His new investment in Mind Bullet. [1:05:06]

Featured Guest

  • Mark Bell (@marksmellybell) • Instagram
  • Website

Related Links/Products Mentioned

People Mentioned

  • Mr Olympia Jay Cutler (@jaycutler) • Instagram
  • The TITAN Mike OHearn (@mikeohearn) • Instagram
  • Stan “Rhino” Efferding (@stanefferding) • Instagram
  • Paul Chek (@paul.chek) • Instagram
  • Aubrey Marcus (@aubreymarcus) • Instagram
  • Ed Mylett – Entrepreneur (@edmylett) • Instagram
  • Andy Frisella (@andyfrisella) • Instagram
  • Gary Vay-Ner-Chuk (@garyvee) • Instagram
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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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