A Commitment to Confidence and Character #299

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Building a lean, healthy and muscular body isn’t hard. Nor is becoming a better man, husband, dad and leader. 

What’s hard for most men is committing to things for a long period of time. Relationships, workout programs, diets, jobs, businesses… 

We’re surrounded by shiny objects and our culture has made it easy and acceptable to change directions all the time, without penalty.

So I recorded this solocast to guide you through the process I use with my clients to build confidence and character through commitment.

You’ll also learn:

  • A Leader vs. Failure Approach to Commitment
  • The Negativity Diet to Hack your System and Balance your Mind
  • How to Turn Rage from a Curse into a Gift to Fuel your Success
  • A Reverse-Engineering Process for Goal Attainment

Don’t forget – the more wins you stack up, the easier it is to believe in yourself and the more confident you become as a result. Get the full episode guide at muscleintelligence.com/learn

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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