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Show Notes/Description:
Functional medicine Dr. Scott Sherr joins Ben Pakulski to break down methylene blue — the 100-year-old compound that’s become one of Ben’s favorite tools for energy, focus, and endurance. Dr. Sherr explains how it reboots mitochondrial function in days (not months), how one endurance athlete he coaches cut three hours off a 100-mile race, and how to dose it safely. Plus the warning most people never hear: why the majority of methylene blue sold online is contaminated, and what to look for in a clean source.
Points To Watch Out For:
- The bottleneck behind almost everything (energy, brain, recovery, fat loss)
- The four complexes of your electron transport chain, and where most men are blocked
- Why statins might be quietly trashing the system you’re trying to optimize
- Which molecule does “ninja moves” for mitochondrial dysfunction
- The exact dosing protocol Scott uses for performance, travel, sauna, and endurance.
About Dr. Sherr:
Dr. Scott Sherr is a board-certified Internal Medicine physician and one of the leading clinical voices on methylene blue and mitochondrial medicine. He is certified to practice Health Optimization Medicine (HOMe) — a root-cause framework he helped bring to the U.S. as founder of HOMe-SF, the country’s first HOMe clinic — and is a specialist in Hyperbaric Oxygen Therapy (HBOT).
He is the COO of Troscriptions (the precision-dosed troche company behind Just Blue, Tro+ Blue, and Blue Cannatine) and its parent, Smarter Not Harder, as well as COO of the nonprofit Health Optimization Medicine and Practice (HOMe/HOPe) USA, which trains doctors to detect and correct the root causes of health. He is also co-founder of OneBase Health, an integrative HBOT ecosystem. He has consulted for Upgrade Labs, Remedy Place, and other wellness ventures, and lives in Louisville, CO with his wife and four kids.
Key credentials:
Board-Certified Internal Medicine Physician
Hyperbaric Oxygen Therapy (HBOT) specialist
COO, Troscriptions / Smarter Not Harder
COO, Health Optimization Medicine & Practice (HOMe/HOPe) USA
Co-Founder, OneBase Health.
Connect with Dr. Sherr:
Instagram: https://www.instagram.com/drscottsherr/
LinkedIn: https://www.linkedin.com/in/drsherr
Website: https://drscottsherr.com/
About Ben:
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
Learn more: muscleintelligence.com/mipapply
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- Unlock Your Full Muscle Building Potential With Our Complete Training Guides
- Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/
