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Show Notes/Description:
In this episode, Ben Pakulski breaks down the real reason most men don’t get results in the gym, your exercise selection is wrong before you even touch a dumbbell. Ben reveals the exact framework he uses with world-class athletes, celebrities, and high-performing men over 40 to maximize every rep, every set, and every workout.
You’ll learn why compound exercises aren’t always “better,” how to match exercises to your unique structure, and the two variables, path and profile, that make or break effectiveness. If you’ve ever wondered why your effort isn’t translating into progress, this episode gives you the precision-based blueprint to finally train intelligently and efficiently. This is your playbook for pain-free progress, longevity, and peak performance.
Points To Watch Out For:
- Why most men choose exercises that don’t fit their body
- The path/profile framework for perfect exercise selection
- How to create maximum output with fewer exercises
- Why compound lifts aren’t always the best choice
- How to prevent injuries while improving performance.
Timestamps:
00:00 – Why You’re Not Progressing
01:19 – The 3-Part Training Framework
03:10 – The Truth About Compound Lifts
05:25 – Exercises That Fit YOUR Body
07:21 – Path & Profile Explained
11:16 – Why One Exercise Is Enough
14:38 – The Real Cause of Injuries.
About Ben:
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
Learn more: muscleintelligence.com/mipapply
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- Unlock Your Full Muscle Building Potential With Our Complete Training Guides
- Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/
