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Show Notes/Description:
In this solo masterclass, Ben breaks down 28 essential principles every man must understand to build muscle efficiently and sustainably. After 30 years of elite training, from the Mr. Olympia stage to coaching top performers, Ben reveals the real science behind tension, stability, mobility, skill acquisition, and smart progression. If you’ve ever questioned whether your workouts are producing the results you deserve, this episode rewires how you think about training forever. Learn how to optimize every rep, avoid common mistakes, train with intelligent tension, and finally build the muscle you’ve been chasing. Whether you’re 18 or 80, these rules will radically improve your workouts.
Points To Watch Out For:
- Why tension, not load is the key to growth
- How internal focus improves muscle recruitment
- The role of mobility in true hypertrophy
- Why stability determines how much muscle you can build
- How to challenge muscles through full ranges.
Timestamps:
00:00 – The Mistake 99% of Lifters Make
03:43 – The Untold Truth About Muscle Growth
05:38 – The Rule Most Lifters Get Wrong
06:35 – Internal vs External Focus
08:01 – Load vs Tension Explained
10:28 – How Your Body Cheats Your Training
13:28 – Why You Have Weak Body Parts
14:52 – Stop Learning During Workouts
16:48 – The Three Stability Weaknesses
20:26 – Challenge Every Inch of Every Rep
About Ben:
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
Learn more: muscleintelligence.com/mipapply
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- Unlock Your Full Muscle Building Potential With Our Complete Training Guides
- Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/
