The Integrated Process of Getting Fit for Life #266

Interested in the 90-Day Body Transformation Program that I spoke about in this episode?  Doors are OPEN until Sunday, October 16, 2022. Head to

The secret formula to achieve a peak state of physical fitness is often what’s advertised by coaches, trainers, and biohackers alike… But what most fitness and health professionals skip over is the process of SUSTAINING it.

If I gave you a process to optimize your health, transform your body, and maintain it for life, would you follow the plan?

Today’s solocast is just that: the 4-Phase Pakulski Process for lasting body transformation.  I uncover the key to cultivate a successful training program, detail my 4-step framework for transformation & maintenance, and take a deep dive into the Muscle Intelligence Six Pillars of Health.

You’ll learn:

  • The ONE Practice to Implement Today to Alleviate Stress
  • 6 High-Impact Precursors to Any Sustainable Body Transformation
  • The CRITICAL Training Phase that Everyone Forgets
  • How to Overcome the Gap Between Your Goals and Your Process
  • The Single GREATEST Influence on Your Physiology

Plus…get the comprehensive guide with all episode details at

Support our sponsors:

  • I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It’s almost ALWAYS in my daily supplement regime (and I notice the difference when it’s not). Get MagBreakthrough, the BEST magnesium supplement on the market, at and save 10% with code MUSCLE10
  • Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to and use code MUSCLE for 20% off.
Share on Facebook
Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

Leave a Comment

About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Recent Posts

Follow Us

Join the Smartest Muscle Building Community Online

​Build Twice the Muscl​​​​e in H​alf the Time...