Customized Hypertrophy: How to Build Maximum Muscle for Every Body Type #265

I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle – that they “can’t” grow their delts, chest, or hamstrings because their body just “isn’t built for it.”

Good news: you are NOT your genetics. Although your body type can often determine which exercises are the biggest levers for you to pull for hypertrophy, ANYone has the ability to build EVERY body part. If you’ve been unsuccessful so far, it’s just because you don’t know how… yet.

Today’s solocast debunks commonly-held beliefs around hypertrophy, and gives you a framework to build muscle effectively and sustainably – no matter what your body type is. The key action items are also summarized in a Customized Hypertrophy PDF guide. Get your copy at

You’ll learn:

  • How to Build Muscle Effectively at Any Age
  • A Simple Technique to Create Massive Results
  • How to Select Exercises Based on Your Individual Body Type
  • The BIG Levers to Improve your Training and Avoid Injury
  • A Process for Building the Stubborn Body Parts that Refuse to Grow

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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