7 Steps to Optimize Your Body for Longevity

My focus in recent years has shifted away from my myopic pursuit of building crazy amounts of muscle and towards physical optimization and performance. All my research and experimentation is accompanied by a deeper understanding of how to maintain optimal wellness with age.

In this solocast, I share the tried-and-true practices that have not only provided great success for myself and my clientele, but that are also scientifically backed by research.

You’ll learn:

  • The ONE Fat to Immediately Eliminate From Your Diet.
  • How to Increase Your Energy Levels in As Little As 10 Minutes Per Day.
  • A Three-Step Progression to Moving Well and Building Muscle Efficiently.
  • What to Incorporate Into Your Diet After Age 30.
  • The Five Big Levers That Get You Fit Enough to TRANSFORM Your Body.

I’ve also summarized my 7 Key Steps to Optimize Your Body for Longevity into an easy-to-reference, shareable PDF guide. Pick up your copy at muscleintelligence.com/learn

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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