Simple Dietary Changes for Life-Changing Impact with Dr. Ted Naiman


What do ALL successful weight loss stories have in common?  What is a driving factor behind balancing your blood sugar?  The answer might be simpler than you think…

Today’s guest, Dr. Ted Naiman, has spent almost 20 years as a primary care provider with a unique focus: diet and nutrition. Once a vegetarian who eventually transitioned to the Atkins diet, and later the paleo diet, Dr. Naiman is the founder of the P.E. (Protein : Energy) Diet.

Ben and Dr. Naiman dissect everything from keto weight loss stalling to the anabolic resistance that comes with age… PLUS the one commonality of every single diet designed for fat loss, metabolic health, and bodybuilding.

You’ll learn:

  • The key to achieving your weight loss and/or performance goals.
  • The ONE factor that matters most in every diet.
  • The insulinogenic impact of protein.
  • Simple changes that can improve your health immediately.
  • Best practices for digesting and absorbing high-quality sources of protein.

Learn more about Dr. Ted Naiman:


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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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