Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes’ training? Both high achievers AND coaches can learn a lot from Andy O’Brien, a strength and health performance coach of over 25 years who has worked with numerous Olympic Gold Medalists, World Champions, and Major Sport MVPs.
Andy and Ben delve in to everything from physical programming and systems, to the importance of both curiosity and accountability. Don’t miss out on this important conversation that touches on ALL aspects of sports and training — physical, mental, emotional and spiritual.
Tune in to master:
- Basic premises that can be applied to ANY athlete’s programming.
- What athlete compensation is + the negative and positive sides of it.
- When to practice consistent humility.
- How to define KPIs for individual athletes (including yourself).
- Why parasympathetic and sympathetic synergism are imperative for high performers.
Learn more about Andy:
======
Today’s sponsor is Optimize.me—It’s one of my absolute favorite services in the world—and it’s now FREE!
Get instant access to over: 650+PhilosophersNotes (6-pg PDFs & 20-min MP3s breaking down the big ideas from the best books), 1,000+ Optimize +1s (3-4-5 minute practical micro-lessons), and 50+ Optimal Living 101s (hour-long classes on everything from peak performance, mental toughness, and leadership to positive psychology, parenting and more)—all to help you get More Wisdom, In Less Time.
Our community is also being offered an AMAZING deal on Optimize Coach—a 300-day, scientifically-proven training program for helping you become the best version of yourself. I’ve done it myself, and it’s one of the most life-changing commitments I’ve made to date.
It’s normally $1,000, but you can now join for ONLY $300, AND you’ll get to bring a friend for free. Click to join!
—Ben