Unlock Your Brain, Upgrade Your Life with Elliot Roe

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Have you ever found yourself procrastinating, self-sabotaging, or stuck in a cycle of habits that do not ultimately serve you?  What would it look like if you did things differently?

Elliot Roe is a hypnotherapist who has worked with thousands of high performers to get to the root of learned behaviors and fears, unlock flawed beliefs, and ultimately remove mental roadblocks, to help them show up at their best every single day.  In this knowledge-packed episode, Ben and Elliot dissect everything from the impact of relationships on our lives, to the process of identifying emotional “triggers;” to why sleep, nutrition, and exercise are so important.

Express the greatness that is already within you!  Listen and learn actionable tools for success:

  • How our unconscious programming infiltrates every part of our lives.
  • What hypnosis ACTUALLY is and the immediate impact it can have.
  • Why forgiveness is important.
  • When strong emotions can be a vehicle for positive change.
  • Where self-worth reflects in our actions (and how to prioritize it).

Learn more about Elliot Roe and his work:


Today’s show is sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which goes in Ben’s morning “Intelligence” coffee every day without fail!

Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity.

BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life.

Use code MUSCLE at checkout to get 25% off sitewide in November at muscleintelligence.com/bubsnaturals


Today’s episode is also sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent organic magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. BiOptimizers is also giving away up to $200 in free supplements with select purchases — this is the biggest deal they offer all year, so this is a great time to stock up!

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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