Tiny Habits for Happiness and High Performance with Dr. BJ Fogg

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How can you effectively build new positive habits into your life?  How can you adhere to the small steps needed to achieve big goals?  Today’s guest, Dr. BJ Fogg, is an expert in changing behavior for lasting impact.

Dr. BJ Fogg is a behavior scientist at Stanford, and the founder of the university’s Behavior Design Lab. BJ created the Tiny Habits® method, and after personally coaching over 60k people on creating habits, he authored the NY Times Bestselling book: Tiny Habits: The Small Changes that Change Everything. 

Listen for a wealth of information on BJ’s approach to behavior design for optimal living.  You’ll gain immediately actionable tools around:

  • How to create habits by up-regulating positive emotions.
  • When environment heavily influences behavior.
  • Where to easily design habits into your life.
  • What myths exist about how long it takes to build a habit.
  • Why successful habits create happiness!

BJ has a generous 5-day program offer for anyone who wants to implement behavior changes into their own life using the Tiny Habits® method, at tinyhabits.com/join. In these 5 days, you can learn and apply this breakthrough method; it’s free and there are no strings attached.

Learn more about BJ’s work and programs:


Today’s show is sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which goes in Ben’s morning “Intelligence” coffee every day without fail!

Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity.

BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special ops soldiers transition back into civilian life.

Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com


Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben’s programs, exclusive sponsor deals, and Ben’s latest insights into fitness, nutrition, and optimum performance.


If you’re a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have 2 open spots left in our Muscle Intelligence Men Over 40 Coaching Program.This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU… you might just be our next Muscle Intelligent Man.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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