Solocast: Unlock Your Greatness with Quality Training, Anabolic Balance, and a Champion’s Mindset

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Join Ben as he outlines tried-and-true techniques to train for exponential results, set your body up for anabolism, and cultivate a champion’s mindset! In this episode, Ben breaks down the three tiers that progress muscle building, and the single most important thing to unlock your greatness.

This episode will inspire and educate you on:

  • Why proper exercise execution is so important.
  • What it takes to achieve long-term progress.
  • How control over the nervous system can be a superpower.
  • When discomfort can help you get stronger.
  • Where unconscious beliefs manifest and how to adjust them.

Tune in for Ben’s next Masterclass webinar on Advanced Muscle Building: September 23rd and 25th! Click here to get on the waitlist. This Masterclass will cover:

  • The 12-Anabolic Levers.
  • The Champion’s Mindset.
  • 3 of Ben’s Success Tips to avoid the trap of mediocrity.
  • How to personalize and optimize training.
  • The key factors outside of the gym to optimize health, energy, focus, performance, and recovery.
  • Effective programming for consistent progress.


Sponsor: BUBS Naturals

You know I love their products just as much as I enjoy working with them – an amazing company that always gives 10% of their proceeds to charity. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail.

Collagen is an unbeatable post-workout supplement that is amazing for joint health and skin support. Our body’s collagen production slows as we get older, making this supplement even more important.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity.

Use code MUSCLE at checkout to get 20% off sitewide at

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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