“I’m 63 and I’ve been working out since I was about 14. I’ve read every book I have been able to find on exercise programming and execution. None of them contained the detailed information in this course. I’ve improved my execution dramatically. I am also achieving a pump I haven’t experienced in years. The pump is still there the next day! Progress has been dramatic. As I stated above I’m 63 but I am seeing changes; increasing the size and shape of my pecs and lats weekly!”