143 – Using energy therapy to heal trauma and illness, increase productivity, up-regulate gene expression and build character traits with Dr. Dawson Church

Dawson Church, PhD, joins us in today’s episode to talk about how utilising the energy flows in your body can help heal trauma, beat degenerative illnesses and cancer, increase productivity,  up-regulate gene expressions and build character traits. He is a wealth of knowledge who has changed his own life and that of thousands of others popularising EFT […]

141 – Q&A – The back story and evolution of Muscle Intelligence

Ever wondered why Ben frames his teachings around the 6 Pillars of a Lean, Healthy and Muscular Body… for Life? In this episode, Ben explains what he was searching for at the beginning of his bodybuilding career and why he felt the need to create something that was previously missing in the fitness industry.  He […]

140 – Your nutritional needs in order to thrive with Dr. Krista Scott-Dixon

In today’s episode, Dr. Krista Scott-Dixon from Precision Nutrition joins us to talk about nutrition. We get into what human beings need nutritionally to thrive, the role of epigenetics and the implication of DNA on your nutrition. Krista explains where to start with a new client, calorie recommendations, behavioral changes and stress mitigation.  Krista Scott-Dixon, […]