167 – A Journey to Lioness and Soldier

Hattie Boydle became a WBFF Pro in 2014 and was crowned WBFF World Champion in 2016. She runs a female-only training program called The Sports Model Project, based in Australia.  In this episode, Hattie and I talk about the hard times she’s had to go through – from being bullied in her childhood to having an […]

166 – Conscious Coaching with Brett Bartholomew

Brett Bartholomew has made a name for himself in the coaching world for going beyond the “you can do it” motivational talk and actually looking at what’s needed in coaching to get the most out of a person.Whether you are a coach or a spouse, a teacher or a parents, you’ll want to listen to […]

165 – Tools for Becoming a Peak Performer

On this solo episode, I walk you through the tools that are – in my opinion – prerequisites in becoming a peak performer. Listen to hear what I do with the top-level athletes I am coaching, what I learnt through my own pro bodybuilding career, and what the incredible guests and experts that we’ve had […]