156 – Skill acquisition in programming with Killian Hamilton

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Killian Hamilton joins me on today’s episode about skill acquisition in programming.
If you’ve ever done any of my programs, you’ll know that my clients always go through a primer phase to learn the skills of muscle activation and exercise execution. So I’m excited to hear him and the team at Pre-Script talk about this often neglected but certainly essential aspect to achieving competency in the weight room. 

Killian is the Director of Innovation and Program Design at Pre-Script as well as Head Coach and Founder of K2 Coaching.

As a competitive powerlifter and strength coach, Killian has competed and coached athletes at both national and international level. He believes that at its core, strength is a skill, and acquiring that skill is paramount in the pursuit of performance.

To find out more about Killian and the new Pre-Script course, please visit: 

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1. The famed Philosopher’s Notes. These are 6-page book summaries of some of the best self-development and wisdom books ever written. 

2. You also get access to 50 what are called Master Classes. These are taught by experts on the big topics that are covered in those notes. 

3. You also get everyday +1 videos recorded by Brian. A targeted insight of wisdom about living a better life arrives in your email inbox every morning.

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Ben Pakulski

Ben Pakulski

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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