Today Ben speaks with his good friend and fellow gym owner, fitness mentor, and trainer Mark Coles. Mark has just written a book called Level

You can only reach your peak performance by doing more. At least that’s what the old approach tells us. Instead of doing more, Dr. Michael

There are a few fundamentals we need to perfect before hoping to maximize our progress in any kind of physical pursuit, and in today’s show

Some of the greatest obstacles posed by any challenging pursuit are the ones that exist in our own minds. This is a concern at the

Joining us on the show today are Stefi Cohen and Hayden Bowe, the creators of Hybrid Performance Method, a virtual gym that provides accessible, affordable,

If you listen to your body as you exercise, you can feel your emotions arise to the surface. Many people try to mute out these

With all the unhealthy, unethical meat being produced and distributed in the US, the time is ripe for people to start doing things differently. Enter

Welcome back to another live edition of the Muscle Intelligence show! Today we focus on giving you some new perspectives on your exercise routine and

In this episode, returning guest Dr. Benjamin Bikman from Brigham Young University joins Ben to talk about insulin and its role in our overall health,