32 – 10x Your Deep Sleep, Brain Wave Training and the Perfect 3 Step Post Training Recovery Protocol with Serial Entrepreneur & BioHacker Matt Gallant

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On the podcast today is highly successful serial entrepreneur, master bio hacker and sleep optimization expert, Matt Gallant. Matt’s the co founder of  Bioptimizers, the creators of Masszymes one of the Muscle Expert sponsors, in this episode Ben and Matt cover exactly how Matt is moving the needle in his deep sleep, recovery and brain performance.

Matt, shares his latest tools, strategies and techniques for upgrading his sleep, training recovery and brain for peak performance, Matt also breaks down the 5 disrupters of sleep and several of his best tools he is using to maximize every minute shut eye,  how he’s training his ability to slow brain waves at will, the perfect three step recovery protocol for turning the parasympathetic nervous system and the little known skill every fitness professional must learn to get better results with their clients.

Time Stamps:

  • 8:00 Getting uncomfortable they key to adaptation. How humanity has gotten weak.

  • 12:12 Getting into flow, creating flow states, intense squats for getting uncomfortable.

  • 15:20 Wim Hof breathing and one trick to activate your parasympathetic faster.

  • 16:40 Hacking Recovery with this 3 pronged approach after every workout. The best possible way to hack your recovery from training.

  • 18:07 The Bemer, opening blood capillaries for 2x recovery.

  • 20:53 The most important skill everyone needs to learn to get better in every area of life.

  • 25:43 Neurofeedback, learning how to change your brainwaves at will. Energy psychology and deleting things out of the limbic system.

  • 31:10 EFT and Tapping, Digging deep and deleting defects.

  • 41:00 The ultimate secret weapon every fitness professional should master.

  • 54:15 Letting go and staying with emotions, Tapping try this and share your experience with us on Facebook. An ask from Matt.

  • 1:03:00 Hacking the biggest area that can 10x your life. A long list of biohacking sleep tools from the master.

  • 1:01:00 The 5 disrupters of  deep sleep.

  • 1:04:50 Optimizing sleep by optimizing  temperature before and during sleep.

  • 1:09:55 How to block ALL wifi signals and EMFs to unlock your best sleep.

  • 1:12:15 Getting into alpha for deeper sleep. Supplements and strategies.

Resources Mentioned:

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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