FREE Video to Maximize Arm SIZE! Ben Pakulski Teaches Bicep Training & Biceps Workout Tips – Visit – http://buildyourarms.com
http://www.mi40nation.com The Most Important Consideration for Building Massive Legs.
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Ben and Brandon demonstrate how to optimally perform an often overlooked exercise for the hamstrings… perhaps the BEST exercise for learning how to initiate from the hamstrings.
In today’s lesson, Ben shows us how to apply the 6 Essentials of Exercise to a one-arm dumbbell row to maximize hypertrophy. Hint… you’re probably NOT performing this exercise optimally, change that now: