The 14 Things You MUST Do In The Gym to Build Maximum Muscle

1. Focus! Focus is the first prerequisite for success in anything. We’ve all seen the person looking around like a squirrel looking for nuts, and never gets anything done. Social media offers many benefits, but focus isn’t one of them. Social media robs us of our ability to focus, and is crushing our ability to […]

12 Rules of Muscle Building

Posture All human movement stacks on top of the starting position of the spine, pelvis, and scapula. Bad or misaligned posture will almost guarantee poor muscular development, imbalances, injuries and lost motivation. The 3 keys to posture? Breathing. Walking. The eyes.Action Item: Sitting up straight is futile. Fixing posture starts with breathing, walking and eye […]

Scott Tousignant Interviews Ben Pakulski

One one one candid conversation as Scott Tousignant interviews Ben Pakulski. Scott Tousignan is a Certified Fitness Consultant and Elite Natural Bodybuilder with the UFE. Get ready for some serious knowledge bombs in this podcast with Scott. Here’s some of the things you will learn in the episode; – Big breakthroughs and “aha” moments from this […]

003 Dr. Jacob Wilson Interview with Ben Pakulski & John Meadows

Dr. Jacob Wilson interviewed by Ben Pakulski and Mountain Dog John Meadows. Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, […]

Ben Pakulski & John Meadows Muscle Expert Interview Podcast 002

Today, Ben Pakulski and Mountain Dog John Meadows share their muscle building experiences in the realm of bodybuilding. Learn the optimal way to build muscle from these two brilliant professionals. What you will learn on today’s show: – John Meadows shares his upcoming opportunity to train and learn from Tom Platz. – The best way […]