152 – Foundational Principles in Nutrition with Brian St. Pierre

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In today’s episode, Ben speaks with the Head of Nutrition for Precision Nutrition, Brian St Pierre. Brian holds a master’s degree in Food Science and Human Nutrition from the University of Maine.

St. Pierre is a Registered Dietitian (RD), Certified Strength and Conditioning Specialist (CSCS), and a Certified Sports Nutritionist (CISSN). 

In this conversation, the two cover the foundational principles in nutrition, REDs in sports, tracking vs self-regulation, and nutrient timing. In addition, Brian and Ben discuss the approach of outcome-based decision making and the need for individualisation when it comes to nutrition. 

To find out more about Brian, please visit
Precision Nutrition
Brian’s Website

Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain pure mushrooms. To learn more, please visit Real Mushrooms .
Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.

If you enjoyed today’s episode, please share it with someone you love and leave us a review on Apple Podcasts.

 

 

If you enjoyed today’s episode, please share it with someone you love and leave us a review on Apple Podcasts. We’d love to hear from you!

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Anne Baum

Anne Baum

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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