At Muscle Intelligence™ we want to empower you with the knowledge and skillset to optimize all facets of your fitness. Enabling you to develop your body and mind in a healthy and balanced way.
To fully take control of the way your body looks on the outside, and how it functions on the inside, we must become aware of the external signals that are impacting our internal state.
There are 6 primary external signals that we have direct influence over:
Movement, Breathing, Sleeping, Thinking, Eating, and the Environment in which you do these things.
These form the basis of The 6-Pillars of a Lean, Healthy and Muscular body™.