The 14 Things You MUST Do In The Gym to Build Maximum Muscle

1. Focus! Focus is the first prerequisite for success in anything. We’ve all seen the person looking around like a squirrel looking for nuts, and never gets anything done. Social media offers many benefits, but focus isn’t one of them. Social media robs us of our ability to focus, and is crushing our ability to […]

151 – Vice and Virtue with Dr. Jordan Shallow and Killian Hamilton

Dr. Jordan Shallow and Killian Hamilton recently visited me at Mi40 gym in Tampa to interview me for their podcast RX’d Radio. The conversation was so enjoyable, that I wanted to share it with you all. Dr. Jordan Shallow is someone I essentially consider my brother, and so we get deep in this conversation about vice […]

12 Rules of Muscle Building

Posture All human movement stacks on top of the starting position of the spine, pelvis, and scapula. Bad or misaligned posture will almost guarantee poor muscular development, imbalances, injuries and lost motivation. The 3 keys to posture? Breathing. Walking. The eyes.Action Item: Sitting up straight is futile. Fixing posture starts with breathing, walking and eye […]

150 – The Formula for a Profitable Fitness Business with Alex Hormozi

Alex Hormozi joins me on today’s podcast to talk about business. As a struggling gym owner, Alex went into educating himself and experimenting on how to fix the problems that kept him from success. As a result, he’s created a system to help other struggling gym owners and personal trainers thrive in their business. Gym Launch, founded […]