The 14 Things You MUST Do In The Gym to Build Maximum Muscle

1. Focus! Focus is the first prerequisite for success in anything. We’ve all seen the person looking around like a squirrel looking for nuts, and never gets anything done. Social media offers many benefits, but focus isn’t one of them. Social media robs us of our ability to focus, and is crushing our ability to […]

153 – The 7 Areas of Empowerment in Your Life with Dr. Demartini

The legendary Dr. John Demartini is with me today, a world-renowned specialist in human behavior, researcher, author and global educator. His unique teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have stood the test of time. His goal is to leave […]

152 – Foundational Principles in Nutrition with Brian St. Pierre

In today’s episode, Ben speaks with the Head of Nutrition for Precision Nutrition, Brian St Pierre. Brian holds a master’s degree in Food Science and Human Nutrition from the University of Maine. St. Pierre is a Registered Dietitian (RD), Certified Strength and Conditioning Specialist (CSCS), and a Certified Sports Nutritionist (CISSN).  In this conversation, the two […]

151 – Vice and Virtue with Dr. Jordan Shallow and Killian Hamilton

Dr. Jordan Shallow and Killian Hamilton recently visited me at Mi40 gym in Tampa to interview me for their podcast RX’d Radio. The conversation was so enjoyable, that I wanted to share it with you all. Dr. Jordan Shallow is someone I essentially consider my brother, and so we get deep in this conversation about vice […]

12 Rules of Muscle Building

Posture All human movement stacks on top of the starting position of the spine, pelvis, and scapula. Bad or misaligned posture will almost guarantee poor muscular development, imbalances, injuries and lost motivation. The 3 keys to posture? Breathing. Walking. The eyes.Action Item: Sitting up straight is futile. Fixing posture starts with breathing, walking and eye […]

150 – The Formula for a Profitable Fitness Business with Alex Hormozi

Alex Hormozi joins me on today’s podcast to talk about business. As a struggling gym owner, Alex went into educating himself and experimenting on how to fix the problems that kept him from success. As a result, he’s created a system to help other struggling gym owners and personal trainers thrive in their business. Gym Launch, founded […]

149 – Challenge what you think you know with Tom Purvis

Recently, I sat down in Colorado with my friend and mentor Tom Purvis, someone who has changed my thought process and taught me more than anyone else when it comes to exercise. In this conversation, you get a taste of the brilliant mind that is Tom Purvis as we talk about breathing mechanics, client assessment, prescribing […]

148 – The virtues in bodybuilding

Which virtues does bodybuilding instil in those pursuing a better physique? Is it superficial, the exterior only? Or is there much more to the sport of bodybuilding, that transcends into all aspects of your life? That’s what I’d like to explore with you on today’s episode- the virtues training hard for over 20 years as […]

147 – The health benefits of mushroom extracts with Jeff Chilton

Jeff Chilton, founder of Nammex – the leading supplier of organic mushroom extract ingredients to supplement companies – joins me on today’s podcast to talk about – you guessed it – all things mushrooms. Jeff was one of the first to bring organic mushroom extracts to the North American market and has over 40 years […]

146 – Success leaves clues with Mark Bell

Friend of the show and well-known figure in the fitness industry, Mark Bell joins Ben on today’s episode to speak about success, momentum, training and family. This is a great conversation between two successful former professional athletes who have taken the lessons they learnt in the gym and applied them to their life.  Mark Bell […]