171 – An individualized, demand-based framework of nutrition with Sam Miller
Get your pen and paper out for this episode.Sam Miller joins me to talk about a nutritional approach that is NOT based on a believe system, or macros, or specific diets. Instead, this insightful conversation is about an individualised and adaptable, demand-based framework of nutrition. Sam has spent the last 14 years sharing his quest for […]
170 – Q&A: How to progress in training, find your soul’s purpose, and become a leader
On this solo Q&A episode, I cover three topics: First I walk you through the four boxes you need to check in order to progress in your training. Then I answer a questions that I get asked often, particularly in the current time, of how to find your soul’s purpose, how to ultimately find what […]
169 – The Health and Performance Benefits of EZ-Water with Rowena Gates
Rowena Gates, a friend and principal at Eng3 Corporation, joins me on this episode to talk about the NanoVi, a device which I use regularly and have seen huge health and performance benefits from. The NanoVi technology uses a specific type of structured water to help repair every day cell damage caused by what you eat, what you […]
167 – A Journey to Lioness and Soldier
Hattie Boydle became a WBFF Pro in 2014 and was crowned WBFF World Champion in 2016. She runs a female-only training program called The Sports Model Project, based in Australia. In this episode, Hattie and I talk about the hard times she’s had to go through – from being bullied in her childhood to having an […]
166 – Conscious Coaching with Brett Bartholomew
Brett Bartholomew has made a name for himself in the coaching world for going beyond the “you can do it” motivational talk and actually looking at what’s needed in coaching to get the most out of a person.Whether you are a coach or a spouse, a teacher or a parents, you’ll want to listen to […]
165 – Tools for Becoming a Peak Performer
On this solo episode, I walk you through the tools that are – in my opinion – prerequisites in becoming a peak performer. Listen to hear what I do with the top-level athletes I am coaching, what I learnt through my own pro bodybuilding career, and what the incredible guests and experts that we’ve had […]
22 – Ben Esgro: Brain Optimization, Discovering New Supplements, Overtraining your mind and body
This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch […]
20 – Stan Efferding: Expert Sleep, Nutrition and Recovery Strategies For Elite Performance and Vertical Dieting
Today on Muscle Expert Podcast Stan “The White Rhino” Efferding joins Ben for a deep conversation on training, recovery, nutrition, sleep, hydration and much much more. Stan is an IFBB Professional bodybuilder, World Record Holding Powerlifter and also a very successful entrepreneur having started multiple 7 figure businesses in his career. He is also […]