152 – Foundational Principles in Nutrition with Brian St. Pierre

In today’s episode, Ben speaks with the Head of Nutrition for Precision Nutrition, Brian St Pierre. Brian holds a master’s degree in Food Science and Human Nutrition from the University of Maine. St. Pierre is a Registered Dietitian (RD), Certified Strength and Conditioning Specialist (CSCS), and a Certified Sports Nutritionist (CISSN).  In this conversation, the two […]

The Power of Protein

By Benjamin Bikman, Ph.D. Benjamin J. Bikman, Ph.D., a renowned metabolic research scientist, is a popular speaker on human metabolism and nutrition. His book, “Why We Get Sick” offers a thought-provoking yet real solution to the modern plague of insulin resistance and how you can reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. […]