21 Craig Ballantyne: Engineering The Perfect Life. Higher Standards for Higher Performance

  Today on Muscle Expert Podcast our expert guest is Craig Ballantyne, Productivity & Success Transformation Coach, highly successful author of The Perfect Day Formula and his latest book The Great Cardio Myth, creator of the Turbulence Training home workout program. and co-owner of Earlytorise.com  on of Ben’s favorite sites on the web. Craig and Ben […]

Muscle Expert Podcast 010 – Ben Pakulski & Muscle Genes Discuss Muscle Genetics

  Muscle Expert Podcast 010- Ben Pakulski & Muscle Genes Discuss Muscle Genetics An IFBB PRO and the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains through one’s own GENETIC potential and gene expression. Highlights of the Podcast: The role genetics play in muscle growth How to maximize your individual […]

I Did 18 Sets of One Arm Dumbbell Rows, And Here’s Why…

Muscle Expert Ben Pakulski & Dr Jacob Wilson Teach Workout Periodization for Muscle Growth An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains. Highlights of the Podcast: Periodization as a beginner, intermediate or advanced lifter Exercise selection for maximal growth How to bring up […]