72-Mike Mutzel- Living for Your Evolution- Getting Back to Basics Could Be the Key to a Healthy Life
Lean into your evolution. Mike Mutzel goes in on how looking at our past is key to being healthy in the present. Ben and Mike discuss how getting outside, eating whole foods, and a seasonal diet can hack your evolution. Congrats to iTunes listener BagsJens! You have won our December/January contest from ATP Labs! Subscribe […]
22 – Ben Esgro: Brain Optimization, Discovering New Supplements, Overtraining your mind and body
This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch […]
21 Craig Ballantyne: Engineering The Perfect Life. Higher Standards for Higher Performance
Today on Muscle Expert Podcast our expert guest is Craig Ballantyne, Productivity & Success Transformation Coach, highly successful author of The Perfect Day Formula and his latest book The Great Cardio Myth, creator of the Turbulence Training home workout program. and co-owner of Earlytorise.com on of Ben’s favorite sites on the web. Craig and Ben […]
20 – Stan Efferding: Expert Sleep, Nutrition and Recovery Strategies For Elite Performance and Vertical Dieting
Today on Muscle Expert Podcast Stan “The White Rhino” Efferding joins Ben for a deep conversation on training, recovery, nutrition, sleep, hydration and much much more. Stan is an IFBB Professional bodybuilder, World Record Holding Powerlifter and also a very successful entrepreneur having started multiple 7 figure businesses in his career. He is also […]
Muscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson Discuss Training for Muscle Building
Muscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson discuss training methods with acute variables for maximum gains – how many reps, sets, volume, rest, isolation vs compound exercises, periodization, type of execution. EVERYTHING you need to take your muscle building efforts to the next level. It comes down to SO MUCH more than […]
014 Muscle Expert Podcast – Ben Pakulski And Mark Coles On Fat Loss and Transformations
Topic of the discussion revolves around the application of exercise in fat-loss and body transformation. Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Useful links: https://www.mi40nation.com If you don’t have iTunes, check it out here:
Muscle Expert Podcast 010 – Ben Pakulski & Muscle Genes Discuss Muscle Genetics
Muscle Expert Podcast 010- Ben Pakulski & Muscle Genes Discuss Muscle Genetics An IFBB PRO and the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains through one’s own GENETIC potential and gene expression. Highlights of the Podcast: The role genetics play in muscle growth How to maximize your individual […]
I Did 18 Sets of One Arm Dumbbell Rows, And Here’s Why…
Muscle Expert Ben Pakulski & Dr Jacob Wilson Teach Workout Periodization for Muscle Growth An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains. Highlights of the Podcast: Periodization as a beginner, intermediate or advanced lifter Exercise selection for maximal growth How to bring up […]