1. Focus! Focus is the first prerequisite for success in anything. We’ve all seen the person looking around like a squirrel looking for nuts, and never gets anything done. Social media offers many benefits, but focus isn’t one of them. Social media robs us of our ability to focus, and is crushing our ability to […]
Posture All human movement stacks on top of the starting position of the spine, pelvis, and scapula. Bad or misaligned posture will almost guarantee poor muscular development, imbalances, injuries and lost motivation. The 3 keys to posture? Breathing. Walking. The eyes.Action Item: Sitting up straight is futile. Fixing posture starts with breathing, walking and eye […]
27 – Losing 100lbs of Solid Muscle, Optimizing Gut Health, The Pillars of Hypertrophy, Men’s Physique and Steroids and MORE!
This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch […]
20 – Stan Efferding: Expert Sleep, Nutrition and Recovery Strategies For Elite Performance and Vertical Dieting
Today on Muscle Expert Podcast Stan “The White Rhino” Efferding joins Ben for a deep conversation on training, recovery, nutrition, sleep, hydration and much much more. Stan is an IFBB Professional bodybuilder, World Record Holding Powerlifter and also a very successful entrepreneur having started multiple 7 figure businesses in his career. He is also […]
Today, Ben Pakulski and Mountain Dog John Meadows share their muscle building experiences in the realm of bodybuilding. Learn the optimal way to build muscle from these two brilliant professionals. What you will learn on today’s show: – John Meadows shares his upcoming opportunity to train and learn from Tom Platz. – The best way […]