77- Katy Bowman- Move Your DNA- How Getting Back to the Basics of Movement Can Improve Your Health
Katy Bowman founder of Nutritious Movement and author of Move Your DNA, Movement Matters, and more brings her extensive knowledge of movement to the podcast today. Katy tells us how she has rearranged and remodeled her house to incorporate more movement into her daily life. She also gives a ton of very practical advice on […]