171 – An individualized, demand-based framework of nutrition with Sam Miller

Get your pen and paper out for this episode.Sam Miller joins me to talk about a nutritional approach that is NOT based on a believe system, or macros, or specific diets. Instead, this insightful conversation is about an individualised and adaptable, demand-based framework of nutrition. Sam has spent the last 14 years sharing his quest for […]

169 – The Health and Performance Benefits of EZ-Water with Rowena Gates

Rowena Gates, a friend and principal at Eng3 Corporation, joins me on this episode to talk about the NanoVi, a device which I use regularly and have seen huge health and performance benefits from. The NanoVi technology uses a specific type of structured water to help repair every day cell damage caused by what you eat, what you […]

168 – Decide your habits, decide your future with Geoff Woods

Today’s guest Geoff Woods is the Vice President of The ONE Thing and the host of The ONE Thing podcast which is in the top 5% of all podcasts in the world. After hearing the Jim Rohn quote that “you are the average of the 5 people you spend the most time with” Geoff set out […]

167 – A Journey to Lioness and Soldier

Hattie Boydle became a WBFF Pro in 2014 and was crowned WBFF World Champion in 2016. She runs a female-only training program called The Sports Model Project, based in Australia.  In this episode, Hattie and I talk about the hard times she’s had to go through – from being bullied in her childhood to having an […]

166 – Conscious Coaching with Brett Bartholomew

Brett Bartholomew has made a name for himself in the coaching world for going beyond the “you can do it” motivational talk and actually looking at what’s needed in coaching to get the most out of a person.Whether you are a coach or a spouse, a teacher or a parents, you’ll want to listen to […]

162 – A Deep Dive On HRV With Dr. Jay Wiles

In today’s episode, I’m joined by Dr. Jay Wiles, cohost of the Ben Greenfield Fitness podcast and host of Mindhacker’s Radio w/ Dr. Jay Wiles, to speak about all things HRV. This is a deep dive, so get out your pen and paper. Ever wondered how to measure? What you are measuring? How to use […]

161 – The Power of Your Breath with World-Renowned Expert Patrick McKeown

Patrick McKeown is THE authority when it comes to breathing. Since 2002, Patrick has helped tens of thousands of people worldwide. His work focuses on breathing pattern disorders, sleep disordered breathing and anxiety. We cover a myriad of topics on this episode – please check the timestamps below. Patrick McKeown’s book “The Oxygen Advantage” is referenced […]

160 – A New Model for Mental and Emotional Health with Dr. Michael Miletic

My friend Dr. Michael Miletic, renowned Neuropsychiatrist and former Olympic weightlifter, joins me on today’s episode for a deep conversation about embracing and transforming emotions, mental health and his approach on helping his clients.  We cover topics such as trauma in athletes, the feeling of hope, negative self-talk, repressing emotions and many more. Dr. Miletic […]