119- Dr. Scott Sherr- The Benefits of Hyperbaric Oxygen Therapy

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Dr. Scott Sherr is one of the world’s leading doctors when it comes to Hyperbaric Oxygen Therapy. On this episode of the Muscle Expert Podcast Ben and Dr. Sherr dive into the benefits and limitations of hyperbaric treatments as well as the expected results. Tune in to learn how you can upgrade your detox pathways, angiogenesis and neurogenesis, performance and epigenetic expression with oxygen and pressure therapy.

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The benefits of hyperbaric oxygen therapy- new blood vessel growth, neurogenesis, detoxing, healing and more.

Using hyperbaric therapy to treat acute conditions such as heart attacks, strokes and concussions.

Upgrading your VO2 Max with HBOT

How you can reverse your brain age through hyperbaric therapy.

Changing genetic expression with hyperbaric therapy.




1:00- Dr. Sherr’s unique beginnings and how it lead to his hyperbaric specialty.

2:00- What hyperbaric therapy is and how it accelerates healing and other health benefits.

4:20- Using a hyperbaric protocol. The increased benefits of multiple hyperbaric sessions.

5:50- Treating strokes, heart attacks, and brain injuries with hyperbaric therapy.

7:40- The types of hyperbaric chambers and how they differ. Which ones should you look for when starting hyperbaric therapy?

9:00- The expected benefits of HBOT. Neurogenesis, blood cell formation and

11:00- Increased VO2 max from HBOT.

12:30- How the hyperbaric treatments mimic the environment at the Dead Sea.

15:30- Detoxing your brain with HBOT.

18:00- Supporting neurogenesis through oxygen therapy.

20:15- The difference between hard and soft chambers. What added benefits can you possibly get by going deeper?

22:15- Your stem cells and hyperbaric therapy. How stressing your body will increase stem cells and healing. Can the oxidative stress be too much of a stressor?

25:45- Reversing your brain age through oxygen therapy.

27:15- Is deeper always better? At what pressures do you see diminishing or negative returns?

31:15- The implications for bone growth from treatments. Why isn’t everyone doing hyperbaric therapy? Restrictions you should be aware of prior to treatment.

37:30- Who is the greatest candidate for HBOT? Should it be your first choice of treatment?

41:45- Changing your epigenetics with hyperbarics.


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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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