116- Quantified Bob- Hacking Your Environment

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Today we have Quantified Bob joining us to demystify biohacking.  Bob fell into biohacking to optimize his entrepreneur lifestyle and started tracking his results from different experiments.  Years later that has evolved into a successful biohacking blog and even a facility in New York.  Bob shares with us his greatest tips for getting rid of environmental pollution including VOCs, EMFs and how to clean up your air in a city filled with pollution.  Ben and Bob also discuss some great biohacking tech that Bob uses daily and has even incorporated into his facility in NYC.



4:30- How Bob fell into running a biohacking blog.

7:40- Understanding your environment.  The steps Bob takes to mitigate VOCs, EMFs, and more while living in one of the largest cities in the world.

16:30- Mitigating the environmental burdens of living in a big city.  How to shield yourself from EMFs and Wifi signals.

23:30-  Hacking your water.  Which purifiers give your the most bang for your buck?

27:00- Using air purifiers and ozone to purify your air and mitigate mold and how Bob monitors his in home air quality.

32:30- Qualifying environmental data.  Figuring out if your environmental hacking experiments are actually increasing your quality of life.

37:00- Quantifying your biological age.  How accurate are telomere tests?

41:15- Manipulating your CNS.  How Bob is using a NeuFit to hack his training and train his nervous system.

47:15- Hacking your brain.  Are nootropics, nutrition, or tech the biggest needle mover?

49:30- Tech in biohacking. Light therapy, structured water and Brain Gauge.

61:50- Short term hacking with ketone esters.

64:30- What Bob is most excited about in the biohacking space, manipulating your body’s frequency.


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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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