Muscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson Discuss Training for Muscle Building

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Ben-PakulskiMuscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson discuss training methods with acute variables for maximum gains – how many reps, sets, volume, rest, isolation vs compound exercises, periodization, type of execution. EVERYTHING you need to take your muscle building efforts to the next level.

It comes down to SO MUCH more than just adding “weight”.

You do NOT want to miss this one. itunes Link:

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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