62 – Andy Murphy The Dickens Process, Mirror Neurons and Reprogramming Your Brain

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A master practitioner of neurolingusitics and mental performance, entrepreneur, Speaker and Coach, joins Ben to dive into neuroscience, NLP and more. Andy Murphy shares the real and raw truth about what is needed to interrupt your negative mental patterns and make lasting changes in your life, body and mindset on today on the podcast.

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⇾ How to create the illusion of pain to reveal your true self.

⇾ What is actually killing your ability to focus.

⇾ How to program your brain to get into a flow state.


Time Stamps:

5:21 Training you mind like a muscle. Understanding the parallels between repetition and your mental conditioning.

7:22 The reality model, peeling back your life to discover the truth. Are you really happy?
8:23 What kills your ability to have laser focus.

10:12 How to call yourself out on your BS in your life and in your training and make the change for good.

10:50 How to create the illusion of pain to reveal your true self.

13:45  Anchoring and pattern interruption.

15:17 How to interrupt your thought patterns.

18:40 How to become a mindful human.

25:21 How to narrow your focus and get into flow. The key most important thing to understand peak states.

29:00 The step by step formula to get into a flow state.

31:37 Mirror neurons?

34:45 External anchoring. Creating your optimal environment to meet your goals.

39:40 Resetting your goals to elicit more motivation, how to set up your days and eliminate your anxiety.

42:44 Why you need to stop and celebrate your wins frequently. Andy’s expert advice for building reward mechanisms into your life.

44:45 The Andy Frecilleo method. And Ben’s favorite app. Kanban

50:18 Methods you can use to find the motivation and will to change. The genius method.

52:26 Andy’s morning routine. Belly breathing, visualization and more.

56:26 How to upgrade your ride home from work and “switch off” your brain.

57:32 The nighttime reflection. Shutting down and closing loops at night.

1:03:47 The 4 questions you MUST ask to gain clarity of purpose, clarity of vision.

1:08:50 Behavioral flexibility.

1:14:00 Mental puking.


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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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