Your weekly mentorship calls and all calls with our special guest will be recorded and uploaded here for you to re-watch at any time.
Introductory Call – Understanding and Changing Behaviour. Includes tasks to keep you accountable and tools to help you achieve your goals.
Introduction to the 6 Pillars, ANS and arousal control, muscle-centric exercise and moment arms.
Mindset, HRV, Stress-Management and Supplementation
What makes a great coach?
How to determine your values, set goals and focus on high impact habits to succeed in your day.
The implications of becoming a leader.
Tom Purvis, Trainer to the Trainers®, joined us earlier this year to teach an Introduction on Forces, Moment Arms and Biomechanics.
Watch til the end to hear Tom answer some very relevant questions for you to consider when approaching Programming, Coaching and Client Assessment.
Websites we suggest you check out:
www.optimize.me - we potentially have a discount coming for you
https://drdemartini.com/content/values/ - determine your values
https://www.exerciseprofessional.com - Tom Purvis' website
New articles as they come up on the calls. If you find anything interesting, add them in the Facebook group and they'll be added here, too.
We'll suggest YouTube videos here for you to prepare for the guest calls.
Your IG handles and posts on IG relevant to course content.
Books that come up during the calls will be listed here.
Be Here Now - by Ram Dass
Book Recommendation for this week: Change Maker by John Berardi PhD
Oura Ring for measuring heart-rate variability, sleep, getting information on state and recoverability
Waking Up with Sam Harris - a guided meditation app
New teaching videos correlating to the weekly topics will be embedded on this other website.
If there’s no times available, please check back at a later time.