Muscle Intelligence Mentorship
class of 2020
Your Weekly calls
Your weekly mentorship calls and all calls with our special guest will be recorded and uploaded here for you to re-watch at any time.
Pre-Week 1 Introductory Call
Introductory Call – Understanding and Changing Behaviour. Includes tasks to keep you accountable and tools to help you achieve your goals.
Week 2
Introduction to the 6 Pillars, ANS and arousal control, muscle-centric exercise and moment arms.
Week 3
Mindset, HRV, Stress-Management and Supplementation
Week 1
What makes a great coach?
How to determine your values, set goals and focus on high impact habits to succeed in your day.
The implications of becoming a leader.
Tom Purvis
Tom Purvis, Trainer to the Trainers®, joined us earlier this year to teach an Introduction on Forces, Moment Arms and Biomechanics.
Watch til the end to hear Tom answer some very relevant questions for you to consider when approaching Programming, Coaching and Client Assessment.
Teaching Material / Downloads
Teaching materials and downloads correlating to the calls will be added here.
Websites we suggest you check out:
www.optimize.me - we potentially have a discount coming for you
https://drdemartini.com/content/values/ - determine your values
https://www.exerciseprofessional.com - Tom Purvis' website
New articles as they come up on the calls. If you find anything interesting, add them in the Facebook group and they'll be added here, too.
Muscle Intelligence Podcast - James Nestor
Muscle Expert Podcast - Tom Purvis: The Best Kept Secret In The Industry
We'll suggest YouTube videos here for you to prepare for the guest calls.
Your IG handles and posts on IG relevant to course content.
Books that come up during the calls will be listed here.
Pre-Week 1:
Atomic Habits: An Easy & Proven way to Build Good Habits and Break Bad Ones - by James Clear
Tiny Habits: The Small Changes that Change Everything - by BJ Fogg
The Power of Your Subconscious Mind - by Joseph Murphy
Polishing the Mirror: How to Live from Your Spiritual Heart - by Ram Dass
Week 1:
Be Here Now - by Ram Dass
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques - by Patrick McKeown
Close Your Mouth: Self Help Breathing Manual - by Patrick McKeown
Jaws: The Story of a Hidden Epidemic - by Sandra Kahn and Paul Ehrlich
Shut Your Mouth and Save Your Life - by George Catlin
Week 2:
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
Book Recommendation for this week: Change Maker by John Berardi PhD
Week 3:
Letting Go: The Pathway to Surrender by David Hawkins
Oura Ring for measuring heart-rate variability, sleep, getting information on state and recoverability
PosturePro (Annette Verpillot): Foot Mechanics and Gait Cycle - use code mi40 to get 15% off
Waking Up with Sam Harris - a guided meditation app
New teaching videos correlating to the weekly topics will be embedded on this other website.
If you paid in full, 3x 30min 1-on-1 coaching calls with Ben are included in your mentorship.
If there’s no times available, please check back at a later time.