This week we have Kurtis Frank also known as SilverHydra on twitter. A lead researcher on supplements. Ben and Kurtis take a deep dive on nootropics, influencing your neurotransmitters, and what a safe and effective brain-boost stack looks like.
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1:35- Dispelling the myths of nootropics.
5:45- Dopamine, acetylcholine the benefits and drawbacks.
8:30- The vitamin effect. Using nootropics that your body will use only as needed.
10:15- Neurotransmitters, the 10:2 ratio and emotion.
12:20- Kurtis’ insights on nootropics influencing the dopamine pathways.
13:45- How to influence acetylcholine and the resurgence of Alpha GPC.
16:10- Kurtis’ favorite nootropic.
17:50- Can methylated B vitamins influence your cognitive performance?
20:25- Caffeine as an enhancement aide and it’s insurmountable tolerance.
22:45- Nootropic side effects. Giving your body down time in between doses.
25:05- The Racetam family and the start of nootropics. How they work, legality and side effects.
29:00- Pulling it together. What a safe and effective brain-boost stack looks like.
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