40 – Hack Your Recovery,Testosterone and ATP Production with Photobiomodulation

Share on facebook
Share on twitter
Share on linkedin

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here.

This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear!

Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!

Subscribe on iTunes or Stitcher Radio!

Love the podcast? Leave a review in iTunes!

Who would you like Ben to interview? Tell us here!

Discover what could be the missing key to unlocking new levels of performance in your training, recovery, health and much more with todays episode.

Our guests are the creators of the ultimate in-home red light therapy solution and come with tons of medical research to back up some the of amazing benefits claimed by using this untapped recovery tool.

Today Ben is joined by the co founders of Joovv, Justin Strahan and Scott Nelson. The episode covers the ins and outs of photobiomodulation ,exact protocols for using LLLT(low light laser therapy) and how top athletes, NASA and practitioners on the cutting edge are using this new technology to completely upgrade their performance and health.

Exclusive Muscle Expert Discount code ($25 off): use code  “MUSCLE”

What You Will Learn:

  1. The overhyped effects of UV rays and what recent research has shown.
  2. The performance, health and aesthetic benefits of red light therapy such as accelerated injury recovery speed, increased muscle thickness and decrease stress and fatigue.
  3. The optimal protocol for hacking you recovery and performance using red light therapy.

Time Stamps:

  • 6:40 Boosting the 4th phase of cellular respiration, ATP production and the power light.
  • 9:30 The missing 3rd leg of optimizing mitochondrial production, nutrition, exercise and ?
  • 10:05 Specific wavelengths of sunlight and need to know basics of light.
  • 11:40 The near infrared window? The most effective wavelengths for optimizing recover.
  • 16:05 The overhyped effects of UV rays.
  • 21:49 NASA research, LED’s and the breakthrough finding for Joovv.
  • 25:30 Immediate deep tissue benefits and long term benefits of low level laser therapy.
  • 26:20 Co founder Justin Strahan’s personal LLLT protocol using his Joovv device.
  • 27:37 When and how Dr. Mercola uses Joovv to reduce lactic acid post workout. Recommended dosage for optimizing recovery.
  • 29:00 Double blind study shows 50% more muscle thickness using low level laser therapy.
  • 31:43 Accelerating injury recovery with (LLLT)  therapy.
  • 34:30 Why NASA was studying photobiomodulation, reducing muscle loss and more.
  • 36:00 Pre and post workout light therapy.
  • 44:00 Specific benefits behind specific wavelengths used in Joovv devices.
  • 50:30 How long does a Joovv device last?

Resources Mentioned:

Follow Joovv:

Share on facebook
Share on Facebook
Share on twitter
Share on linkedin
Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

Leave a Comment

About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Recent Posts

Follow Us

Join the Smartest Muscle Building Community Online

​Build Twice the Muscl​​​​e in H​alf the Time...