65 – Jason Ferruggia Morning Routines, Breaking Out of Your Comfort Zone and Becoming a Decisive Man

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Today, the creator of the top-ranked podcast, Renegade Radio, world-renowned strength & conditioning specialist and all around badass, Jason Ferruggia joins Ben on the podcast.

Jason and Ben discuss everything from morning routine hacks to master your mindset, simple rules, and exercises to become a more decisive man, why Ben missed his high school prom and much more.

About Jason Ferruggia

Jason Ferruggia, has trained and worked with over 700 athletes ranging from the NCAA, NFL, MLB, AND NHL. In addition, Jason has trained firefighters, police officers, military personnel and world-famous Hollywood entertainers. His podcast, Renegade Radio constantly maintains a top spot in Apple Podcasts and has over 600 5-Star reviews in Apple Podcasts.

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“Indecisiveness breeds distrust.”

– Jason Ferruggia 


Key Highlights:

⇾ Why so many people lack the ability to make decisions effectively.

⇾  Why Jay started doing standup and improv at age 39.

⇾ How to optimize your mental state before a meeting, someone, you’re intimidated by.


Time Stamps:

3:50 How Jason Ferruggia became Jason Ferruggia. Overcoming self-doubt, and becoming his best self.

6:38 Date Tate and Alan Cosgrove, key mentors in Jason’s life.

12:09 Indecisiveness, distrust and how to improve your decision-making skills.

15:07 Overcoming the meathead stereotype.

17:58 Why so many people lack the ability to make decisions effectively.

19:45 The transcendence of intelligence.

23:15 Modeling Tony Robbins, becoming a student of the greats.

26:00 Eliminating the scarcity mindset and providing more value to the relationships you have.

27:20 The greatest confidence builder, that everyone should try.

28:58 Why Jay started doing standup and improv at age 39.

33:10 Why Ben missed his high school prom. Crazy story.

36:50 The $500 ATP Lab Supplement GIVEAWAY!! Here’s how to enter!

39:50 Jay’s personal rules for morning routines.

50:43 How to better connect with your wife.

53:15 Separating life from work, Jay’s step by step technique for becoming an awesome husband and father even after a rough day at work.

54:20 The 3 books that have made a massive impact.

57:00 Music, habits and the routines of Jay’s morning to get into a peak state.

1:01:20 Burning out and getting sick, deep breathing and yoga.

1:03:37 The 3 must-listen-to episodes from the Renegade Radio Podcast.


Resources Mentioned:


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This podcast is brought to you by Prime Fitness USA,  bringing you the most innovative strength training equipment using their patented SmartStrength technology.

This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs.

This podcast is made possible by Gasp! Top notch quality training wear, Muscle Expert approved training gear!

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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