98- Roland Pankewich and Dr. Ted Achacoso- Microbiome Masterclass, How to Live a Life that Supports Gut Health

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Welcome to the Muscle Expert Podcast Dr. Ted Achacoso and welcome back Roland Pankewich!  On today’s episode we go deep on gut health and the microbiome.  We discuss how to combat leaky gut syndrome, the nutrition requirements to have a healthy microbiome, the negative effects of glyphosate on our world, and how a rest and digest period is necessary for a healthy microbiome.


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Time Stamps:

3:45- The cross talk between the gut micro biome and mitochondria during exercise.  How your microbiome grows.

9:15- Leaky gut syndrome and how lipopolysaccharides effect it.

12:30- How eating a ketogenic diet can have negative effects if you have leaky gut syndrome.

15:30- Why it’s important to have a balanced microbiome.

17:45- How to reverse leaky gut and food sensitivity symptoms.

20:30- Dr. Ted’s micronutrient optimized diet.

22:40- Why our environment is terrible for us.

24:30- The skin micro biome

28:40- Organic food, glyphosate and microbiome support

36:30- The effects of a sympathetic state on the gut.

43:45- How to optimize your gut.

46:15- Is it possible in this day and age to have a healthy gut microbiome?

52:45- Dr. Ted’s biohacking and life tips.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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