54 – Dr. Joe Dispenza, Becoming Supernatural & Breaking The Habits That Hold You Back

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Bridging the gap between the spiritual practice of meditation and neuroscience, epigenetics, and quantum physics, today’s expert guest can completely change your life.

Our expert guest is an International lecturer, researcher, corporate consultant, author, and educator who healed his body using his mind and meditation practice after a life-changing accident.

Dr. Joe Dispenza joins Ben today to talk about the steps needed to take control of your mind and live your greatest life. Ben and Joe break down what’s needed to get the most out of your meditation practice, how to experience high levels of focus, mystical experiences and live in the moment.

Download the transcript of the episode here!


Key Highlights:

⇾ Breaking your additions to negative, disruptive feelings.

⇾  Changing your genes in 4 days with meditation. Using meditation to improve longevity and the length of your telomeres.

⇾ High beta brainwaves and how to break free from this state.

⇾ Unraveling emotions from the past so you can start living your ideal future.


Time Stamps:

1:45 – Joe’s near death miracle story.

11:05 – What to expect the first 30 days of your meditation practice.

13:05 – Turning on your frontal lobe of your brain.

16:00 – Observing thoughts, defining what is the truth and what are just feelings.

18:00 – Change your life with 45 minutes of mental work every day.

20:45 – Are you addicted to anger?

23:25 – Envisioning zombies. How to become a master of observation.

26:25 – Where to place your thoughts when you begin your meditation practice.

30:15 – Mystical experiences and becoming supernatural.

31:00 – Upgraded melatonin and lucid visioning.

34:00 – Dreamtime and creating mystical experiences.

38:00 – Unraveling emotions from the past.

43:15 – High beta brainwaves.

49:45 – Changing your genes in 4 days. Using meditation to improve longevity.

54:45 – The question you need to ask yourself every morning before starting your day to unlock the best version of yourself.


Resources Mentioned:

Breaking The Habit of Being Yourself

You Are the Placebo

Becoming Supernatural


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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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