76- Doug Miller- A Deep Dive with the Most Successful Natural Bodybuilder in History

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Join Ben and Doug Miller as they discuss Doug’s career, how he became the top natural body builder in the world and his new ventures.  Doug discusses his unique training regimen that made him the monster that he is as well as recovery and stress.

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Time Stamps:

2:00- The history of Core Nutraceuticals. How Doug used his platform to launch a multi-million dollar brand.

3:55- Doug and competitive sports.  How competition in high school and college drove Doug to bodybuilding.

7:10- Doug’s philosophy on time off and why he competes less frequently.

8:20- How Doug got so HUGE naturally.

12:35- Did genetics play a role in Doug’s career.  As a natural bodybuilder how much did nature play vs nurture.

14:15- Doug’s strategy for balance and training weak body parts.

15:50- Which is worse? Missing a meal or stressing about it? How Doug deals with stress, sleep, and family.

18:20- How Doug trains high volume.

21:45- The head game. How Doug stays focused on being the best at everything he does.

24:45- Recovering as a natural bodybuilder.  The different approach Doug has to take by being natural.

27:30- The keys to Doug’s training success.

28:50- Doug’s Diet

38:45- Contest Prep- How Doug’s mental fortitude got him through losing weight pre contest.

40:30- Hindsight is 20/20- Mistakes Doug learned from and you can too!

43:20- Doug’s supplement regimen.

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This podcast is brought to you by Prime Fitness USA,  bringing you the most innovative strength training equipment using their patented SmartStrength technology.

This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs.

This podcast is made possible by Gasp! Top notch quality training wear, Muscle Expert approved training gear!

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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