muscle INTELLIGENCE PRESENTS

MUSCLE CAMP 2023

A Weekend of PURE MUSCLE BUILDING
with Canadian Champion Ben Pakulski

SEPT 22 - 24, 2023

Level 1 Camp

3-Day Framework for Rapid Results

Pure Muscle and Fitness
5070 Benson Drive, Unit #150
Burlington
Ontario
L7L 5N6

1-DAY SEMINAR [FRIDAY]

Join the 1-Day Seminar to Learn from Leading Health Experts and Performance Specialists to Guide your Training & Nutrition for Maximum Growth and Results. For Coaches, Trainers, Health Enthusiasts and High Achievers.   

SEMINAR + 2-DAY TRAINING

Join Ben Pakulski and the Muscle Intelligence Coaching Team to Help You Master Muscle Building For Your Body. Our Curriculum Includes Exercise Execution, Lifestyle Optimization and Cutting-Edge Performance Upgrades. 

TBA

3-DAY TRAINING CAMP

Join Ben Pakulski and the Muscle Intelligence Coaching Team to Help You Master Muscle Building For Your Body. Our Curriculum Includes Exercise Execution, Lifestyle Optimization and Cutting-Edge Performance Upgrades. 

TBA

1-DAY SEMINAR [FRIDAY]

Join the 1-Day Seminar to Learn from Leading Health Experts and Performance Specialists to Guide your Training & Nutrition for Maximum Growth and Results. For Coaches, Trainers, Health Enthusiasts and High Achievers.   

MAXIMIZE YOUR RESULTS

The objective of this Muscle Camp is to empower you with the proven framework and optimal skillset to lay the foundation for lasting results. The curriculum is designed to give you the tools you need to look, feel and perform at your best. 

Our tailored curriculum removes the guesswork and confusion around training, cardio and nutrition to help you become exponentially more effective and prioritize the key leverage opportunities that produce maximum results for you. 

WHEN YOU ATTEND, YOU WILL LEARN:

TAKE YOUR TRAINING TO THE NEXT LEVEL

LIMITED SEATS AVAILABLE

THIS 3-DAY MUSCLE CAMP WILL COVER THESE KEY PERFORMANCE AREAS:

This 3-Day Muscle & Performance Workshop will Explore key performance areas:

DAY 1

SCHEDULE

1 – Day Seminar Agenda

Featured Speakers

Ben Pakulski

Founder, CEO

Gavin Attorre

M.I. Head Coach

Featured Speakers

Ben Pakulski

Founder, CEO

Gavin Attorre

M.I. Head Coach

Steve Hughes

M.I. Coach

DAY THE 6 PILLARS, CREATING A SUCCESS MINDSET, INTELLIGENT TRAINING

WHAT HAS THE GREATEST IMPACT ON OUR PHYSIOLOGY?

How Well Do You:

Breathe. Move. Think. Sleep. Eat. And the Environment in which you do it.

The way we move, eat, think, sleep and breathe, and the environment in which we do them. These six pillars are the most important inputs that you can influence to help you look, feel and perform at your best.

Knowing how to impact them, how to measure them, and which one is the highest priority for you is CRITICAL to improving your health, performance or physique.

This is the foundation of human body optimization and understanding at a deeper level will change your life.

THE SIX PILLARS OF A LEAN, HEALTHY AND MUSCULAR BODY

INTRODUCTION

INTELLIGENT MUSCLE BUILDING

In this First Session, you will learn:

MORNING SESSIONS

THE FOUR RESILIENCIES

+ ALL THE NUANCES, TOP TRICKS, AND THEORIES FOR OPTIMIZING CHEST & DELTS TRAINING

In this Session, You Will Learn:

AFTERNOON SESSIONS

TOTAL HUMAN OPTIMIZATION

In These Sessions, You Will Learn:

Section 4

BACK / LATS TRAINING ON THE GYM FLOOR

+ ALL THE NUANCES, TOP TRICKS AND THEORIES FOR OPTIMIZING BACK / LATS TRAINING

A hands on training experience with Ben:

DAY 2

SCHEDULE

Day 2 Muscle Camp Agenda

STRESS MANAGEMENT | BREATHING

Featured Speakers

Dan Garner

Nutrition Specialist

Dr. Michael Twyman, MD

Cardiology Specialist

Matt Gallant

Self-Defence Instructor

DAY 2 LECTURE AND TRAINING

CHEST, DELTS, BACK, LATS AND TRAPS

* This will be an introduction to the science of the HRV (Heart Rate Variability and the Autonomic NS. We will learn its importance, how to impact it, and how it impacts every decision you make with yourself and clients.

Day Two is Divided into Two Components: Education and In-Gym Application. Plus, You Will Learn:

Section 2

LEG TRAINING ON THE
GYM FLOOR

+ ALL THE NUANCES, TOP TRICKS AND THEORIES FOR OPTIMIZING LEG TRAINING.

A hands on training experience with Ben:

Featured Speakers

Dan Garner

Nutrition Specialist

Dr. Michael Twyman, MD

Cardiology Specialist

Matt Gallant

Self-Defence Instructor

Section 3

FOUNDATIONAL AND PERFORMANCE BREATHING.

A hands on breathing experience explaining the affects and implications of breathing on health and performance. Practical breathing techniques and concepts to alter states, and advance body and mind.

Featured Speakers

Dan Garner

Nutrition Specialist

Dr. Michael Twyman, MD

Cardiology Specialist

Matt Gallant

Self-Defence Instructor

Section 4

BACK / LATS TRAINING ON THE GYM FLOOR

+ ALL THE NUANCES, TOP TRICKS AND THEORIES FOR OPTIMIZING BACK / LATS TRAINING

A hands on training experience with Ben:

DAY 3

SCHEDULE

Day 3 Muscle Camp Agenda

THE 6 PILLARS, CREATING A SUCCESS MINDSET, INTELLIGENT TRAINING

WHAT ARE THE THINGS WE DO THAT HAVE THE GREATEST IMPACT ON OUR PHYSIOLOGY?

How Do You:

Breathe – Move – Think – Sleep – Eat – The environment in which you do all of this.

These are the things that we can and must impact on a day to day basis to optimize body, our health and performance.

Knowing how to impact them, how to measure them, and which one is most important to impact for each person is a super-power towards getting results for any person with the goal of improved health, performance or physique.
This is the foundation of optimizing every human body and its interaction with the world.

THESE FORM THE BASIS OF THE B PILLARS OF A LEAN, HEALTHY, AND MUSCULAR BODY

Cardiology Specialist

DAY 3 LECTURE AND TRAINING

QUADS, HAMS, GLUTES AND ARMS

The Focus for Day Three is Training Application and Maximizing Adaptation for Results. Plus, You Will Learn:

Section 2

CHEST & DELTS TRAINING ON THE GYM FLOOR

+ ALL THE NUANCES, TOP TRICKS, AND THEORIES FOR OPTIMIZING CHEST & DELTS TRAINING

A hands on training experience with Ben:

Featured Speakers

Dan Garner

Nutrition Specialist

Dr. Michael Twyman, MD

Cardiology Specialist

Matt Gallant

Self-Defence Instructor

Section 3

INTELLIGENT TRAINING PRINCIPLES: A NEW PARADIGM ARROUND EXERCISE: MUSCLE CENTRIC EXERCISE.

A hands on training experience with Ben:

Featured Speakers

Dan Garner

Nutrition Specialist

Dr. Michael Twyman, MD

Cardiology Specialist

Matt Gallant

Self-Defence Instructor

Section 4

BACK / LATS TRAINING ON THE GYM FLOOR

+ ALL THE NUANCES, TOP TRICKS AND THEORIES FOR OPTIMIZING BACK / LATS TRAINING

A hands on training experience with Ben:

A WORLD-CLASS
MUSCLE BUILDING EXPERIENCE

The old method of muscle building is inefficient, confusing and ineffective. You may be finding that what once worked no longer produces the results you’re working hard for. This NEW method is simple and effective, saving you time, energy and money, because you finally understand the formula to prioritize and execute with precision.

This event will be your framework, and your roadmap.

You will leave with the personalized knowledge and skillset to build any amount of muscle, lose body fat, reduce stress, and create a thriving body and mind. Everyone has the ability to build muscle, but without the right exercise selection, appropriate sequence and correct execution, your results will take longer and fall short every time. 

Most people don’t doubt their ability to get results, they doubt their own ability to follow through and get results. You will leave this Muscle Camp with the BEST tools, habits and thought processes to accelerate your results, and feel absolutely confident in your ability to get world-class results now and in the future.

JOIN US IN TORONTO

Pure Muscle and Fitness
5070 Benson Drive, Unit #150
Burlington
Ontario
L7L 5N6

Seats are very limited

Join Now to Lock in Your Spot and Take Advantage of Our Early Access Tickets. 

1-DAY IN-PERSON SEMINAR

Optimize your Training and Nutrition for Maximum Growth and Results. This is Designed for Coaches, Trainers, Health Enthusiasts and High Achievers.   

ONLY $497

$349 FOR THE FIRST 30 PEOPLE

Update: Only 21 seats remaining

SEMINAR + 2-DAY IN-GYM TRAINING CAMP

Join us for the 1-Day Seminar PLUS 2 Days of In-Gym Exercise Execution, Lifestyle Optimization and Cutting-Edge Performance Upgrades. 

ONLY $1997

$1497 FOR THE FIRST 10 PEOPLE

Update: Only 8 seats remaining

WHO THIS CAMP IS FOR:

THIS IS FOR YOU IF...

WHO THIS CAMP IS NOT FOR:

THIS IS FOR NOT YOU IF...

YOU'VE GOT QUESTIONS?

I'VE GOT ANSWERS

Q: Where should I stay?

A: You will receive a list of recommended accommodations as soon as you purchase your Muscle Camp ticket. 

We will provide lunch for all Muscle Camp attendees. Upon registering, you 

Q: What should I wear? Should I bring anything specific?

A: You’ll definitely want to bring a notebook or iPad to take notes for the weekend. Friday will be more educational and theory-based. Saturday and Sunday, you’ll want to be ready to work hard in the gym. Feel free to bring water, snacks or whatever else you need to stay sharp.

This program is designed to shred fat and build muscle, in a short space of time using the
principles of high intensity training. Each muscle group will be trained twice a week, with
a strong focus on recovery. ANYONE can complete this program, whether experienced
gym goer or complete newbie.

Q: Should I bring lunch on Friday or are there healthy food options nearby?

A: We’ve got you covered. As we get closer to the event, we’ll send you two great food options to pre-order so you don’t have to worry about finding somewhere on your own. We have very high standards and only recommend places we have tried and tested.   

This program is designed to shred fat and build muscle, in a short space of time using the
principles of high intensity training. Each muscle group will be trained twice a week, with
a strong focus on recovery. ANYONE can complete this program, whether experienced
gym goer or complete newbie.

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Address: 24 High Park Blvd. Toronto, ON Canada M6R 1M7 Customer Support: support@mi40.zendesk.com
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