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The 2 growth killing arm training myths & how to avoid them.
The keys to round & full biceps.
The keys to eliminating elbow & shoulder pain forever.
The one new addition that has skyrocketed triceps growth in 30 days.
How to perfectly execute a curl to maximize biceps growth.
How to immediately address mobility, skill, & stability.
How to avoid common arm training mistakes killing your confidence & your progress.
PLUS: 3 of my All-Time favorite workouts to kickstart new growth!
The biggest chest & delt training myths & why you must avoid them.
The WORST way to execute a chest exercise (that almost everyone does).
The keys to building a thick upper chest & round side delts, and how to make these exercises fit you perfectly so you double your gains in half the time.
How to train to overcome your genetics & build a massive chest like a pro bodybuilder.
How to master execution for your body & never get a shoulder pain from training again.
How to immediately address should mobility and stability so you can train pain free.
PLUS: 3 of my All-Time favorite workouts to kickstart new growth!
The ONE thing that completely changes lat training & guarantees new growth.
The biggest back / lat training myths & why you must avoid them.
How to master execution for the key lat & trap exercises for your body.
The 3 biggest training mistakes that make lat growth nearly impossible for most people.
The one tight muscle that is killing your lat gains.
How to immediately address spinal & shoulder mobility areas to maximize growth.
PLUS: 3 of my All-Time favorite workouts to kickstart new growth!
The biggest quads & calf training myths & how to avoid them.
The never before shared secrets to quads & calves from Quad Master himself, BPak.
How to immediately address mobility, skill, & stability to master quad training.
How to avoid the common training mistakes killing your confidence & your progress.
The keys to giant calves regardless of genetics (& my favourite 3 calf workouts EVER which helped me build my 22” monsters!).
PLUS: 3 of my All-Time favorite workouts to kickstart new growth!
The 4 biggest hamstring & glutes training mistakes & how to correct them to unlock twice the muscle in half the time.
Why the top athletes come to Muscle Intelligence to build the best legs in the world.
The single biggest mistake that is crushing your hamstring growth & causing “tight hips”.
The 3 keys to immediately address mobility.
Why doing 1/2 the exercises will double your gains. And exactly which ones to do more of.
PLUS: 3 of my All-Time favorite workouts to kickstart Hamstring & Glute growth!